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Mindfulness workshop

  • 30/09/23
  • 13:00 - 16:00
  • From free to £25 (sliding scale)

More details: https://goteamup.com/p/885518-bristol-co-operative-gym/e/58629987-mindfulness-workshop-with-mark-williams-/


Sliding scale pricing from free – £25. Discount codes available.

A fundraiser for community sessions and subsidised memberships at Bristol Co-ooperative Gym.

Join us for an afternoon of discussion and mindfulness practice.

Mark Williams and Danny Penman will talk about mindfulness and the concept of “feeling tone” (or “vedanā”). They will answer questions and lead us in shorter, guided practices.

No previous meditation or mindfulness experience necessary.

There will be a short break halfway through the workshop, and then soft drinks and snacks available at the end. We will be finished by 4pm.

This workshop is offered on a sliding scale pricing, no one turned away due to lack of funds. As this is a fundraiser for our community sessions and subsidised memberships, if you are financially secure please consider paying the full £25 suggested ticket price.

Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World.

Professor Mark Williams is Professor Emeritus of Clinical Psychology at the University of Oxford. He co-developed Mindfulness Based Cognitive Therapy (MBCT), was founding Director of the Oxford Mindfulness Centre, and is co-author of the international best-seller The Mindful Way Through Depression.

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